A Message from your Body

“Lately, I feel like you’ve been ignoring me and only listening to your mind. It makes me feel left out and insignificant! It’s a shame because I know you’ve been going through a lot, and I have amazing insight that can help…”
- Signed, Your Body

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Bridget Benninger
Sleep... Need I Say More?

Remember the days when you could indulge in hours upon hours of uninterrupted sleep? Whether you’re a new or expecting mother, chances are sleep isn’t as easy to come by. But we’ve got some helpful tips that might have you catching some z’s more often than you think.

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Bridget Benninger
You Are Enough

Motherhood is not a contest. You are on your own journey and doing your best. Everyone is unique and has their own challenges. Read more to learn why you are enough by simply being true to yourself…

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Bridget Benninger