7 Encouraging Affirmations Every Mama Needs To Hear

I’ll bet you’ve heard something like this at least once:  

It’s all about your mindset! 

Or...

Affirmations are an essential part of my morning routine! 

Well...that’s great, but do they really make a difference? What exactly is an affirmation? How does this help me as a busy mother who barely has time to think?

I myself used to think affirmations were NOT for me. I felt silly each and every time I practiced, and I was aghast when advised to actually record myself saying my affirmations. Awkward!

But, as my baby got older, and things felt easier — and also harder at the same time — I slowly began to understand how important it was to have a healthy, positive mindset.   

When affirmations become routine, they relax you. They reassure you, empower you, and give you the confidence and the peace of mind that you SO deserve. 

We tend to be our harshest critics, but we have the potential to be our loudest and most supportive cheerleaders with the help of some good ol’ affirmations! 

So...What Is An Affirmation?

An affirmation is defined as a positive statement that expresses a strong belief or dedication to an important idea. Used regularly, these internal statements can help you challenge self-sabotage, stress, and negative beliefs.  

They’re pretty simple tools that result in powerful mental shifts if you give them the chance.

Just like everything else involved in mental and emotional health, creating and practicing affirmations is a process. It takes time and commitment to start seeing positive change.

Think of it like working out. You do repetitive exercises to strengthen your body, but you don’t see results on your first day. Eventually, you start to feel really good, energized, and healthy.  

Practicing affirmations is the same; The more you consistently incorporate affirmations into your daily routines, the sooner you’ll start to notice differences in your mindset.  

Basically, the act of repetition is a way to change our thinking patterns, which over time, affects the way we react to stress.  

And no one knows stress better than mamas do.  

If the idea of practicing affirmations intimidates you, don’t worry — you are not alone. It’s okay to have your doubts at first. But having even one affirmation that you can recite (or read) to yourself every day will have an impact that might surprise you.   

Take it from me: the mama that thought affirmations were a huge waste of time. I fought it at first, but when I didn’t have any more fight left in me, I decided “why not?”  

I realized that if I didn’t practice affirmations that directly challenged my negative self-talk, I’d be in a much worse place emotionally. Honestly, it’s sad and scary to think about what that could have been. 

They do work. Affirmations make a difference.   

And while some days will be harder than others, you’ll realize that plenty of days can be oh so good.  

Affirmations for Mamas 

So much momming, so little time. . . 

This is why affirmations are so appealing: they're simple, accessible, and don’t take up too much of your mental or physical energy.  

You can practice at any time, anywhere.  

And you can tailor each positive statement to meet your personal needs. 

Below you’ll find some of our favorite examples. If you’re still unsure about the practice, that’s totally okay. Just give yourself this moment to read these words, soak them in, and allow your heart to really feel them.   

Know that while it might feel uncomfortable and unbelievable right now, each one of these affirmations is 100% true.  

1. Though these times are difficult, I know this is a temporary phase and I will get through this.  

When you’re feeling sad and confused, frustrated or broken, just know that this part — these overwhelming emotions— will pass.  

You’ll come out stronger than you know. You will feel better again.  

2. I am enough.   

You are more than enough for your children. 

You do so much for everyone around you.

You are a mama. Resilient, powerful, and strong.  

You are enough just as you are. 

3. I deserve to rest.  

You’re not a bad mom for wanting a break. You’re not a bad mom for craving— and needing — more sleep.  

You deserve time for yourself that doesn't involve your children or anyone else for that matter...  

You need time to recharge and indulge in your self-care.  

It’s okay to feel like you’re a better mom after you’ve had some rest - because you are. So really, you need to rest.  

4. I am thankful for the miracle of my body, the strength of my mind, and the love in my heart. 

I know that you don’t recognize your body anymore and that sometimes, you hate what you see.  

It’s hard to feel strong when everything is changing so quickly and dramatically around you. 

You might not feel it, but you really are getting stronger. You will come to love and appreciate your incredible body for the miracle that is pregnancy and childbirth. You’ll marvel at everything you’ve gone through when you come out the other side feeling whole. 

And you’ll have a love that you can never live without. 

5. I will be kind to myself.  

It’s a simple message, but a powerful one. 

It’s not until you show yourself some compassion — whether that means doing something like waking up just a little bit early to wash your face, putting on makeup (even if you’re not going anywhere), or saying loving, kind phrases to yourself — that you’ll truly find health and wealth in motherhood.  

Degrading yourself for your shortcomings and wrong-doings is just not sustainable, mama.

You know your to-do list is insane, but you allow yourself to slow down and just be present in this incredible moment.  

Everything else can wait.   

6. I am more than just a mom.  

Sometimes, it can feel like you’ve lost yourself in motherhood — your passions and dreams put on hold until further notice.  

When you begin questioning your identity, it becomes harder to move forward with your life, especially since you tend to put everyone’s needs above your own. You might lose sight of your goals, begin to question your values, or simply forget what makes you happy. 

But you are still YOU.  

Motherhood changes you but it doesn’t erase you. You’re allowed to still have hobbies and passions...and nights out without the babe!  

7. I am choosing to take care of myself.  

Only you can make the decision to begin your journey of healing. 

You are worthy of attention and support. You need it!  

By choosing to take care of yourself — both physically and emotionally — you are also taking care of your family.  

Motherhood is not easy, but we can gift ourselves with the tools we need to make it easier on our hearts. 

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To be honest, these seven affirmations are just the start. There are so many others that could help us feel better.  

Are you ready, mama? 

Our mama challenge for you this week is to choose one affirmation for yourself. It doesn’t need to be one from the list. This can be an affirmation you create based on your own unique circumstances — one that truly resonates with you. 

Here are some helpful tips:

• Make it short and sweet - only a few words at most. 

• Write it in the present tense as if it’s already happening 

• Always think of yourself first and what YOU want  

The challenge is to recite your chosen affirmation to yourself every day. (I’d recommend the morning as this is a positive way to begin the day.)  It can be unprompted or as a response to a stressful thought.  

Use it as much as you need.

And then add to your growing list of self-soothing statements, mama. Commit to the change in you.   

Let us know below what you’ve chosen. We can’t wait to hear from you. 

Psst...also check out our Bloome shop. We’ve got some goodies for you in there ;)